Lung Power

by Health Sciences Institute (HSI), 03/31/08

There's only one vegetable that's never frozen, canned, or cooked – it's only served in its fresh form. And if you eat plenty of this vegetable and others like it, you might reduce your risk of one of the most common and deadly chronic diseases that afflicts both men and women – especially women.

Setting risk levels
Did you guess the answer to the vegetable riddle? It's lettuce. And when your diet combines this leafy green with others, such as spinach, cabbage, and kale, you can be certain you're getting a potent combination of antioxidants and flavonoids.

In a study currently published only online on the web site for the journal Nutrition, researchers at Spain's Galician Public Foundation for Health Emergencies conducted a study to examine the correlation between fruit and vegetable intake and lung cancer risk.

Read the full report on this study Lung Cancer Risk Cut in Half with Proper Diet from HSI.

Be well,
Medicine Plants™

Health Disclaimer! The information presented on this site should not be construed as personal medical advice or instruction. You should consult appropriate health professionals on any matter relating to your health and well-being. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

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