Maca Dosage For Women We recommend that you begin with 2 capsules of MACA750™ in the AM with or without food and 2 more capsules around 2PM (as we experience a hormonal drop about that time). Continue this for the first 2-3 weeks. Thereafter, if your symptoms are not controlled you may add one capsule per week. When symptoms are under control we recommend maintaining that level for the following week and then reducing the dosage by one capsule until you reach optimal health.
The overall expectation is that all of your symptoms will be gone in a 4-6 weeks, but many are experiencing relief much sooner. Since everyone is different, over time you may find that you may need more or less than the suggested dosage. We know from experience that this herb works IF it is used correctly. Incorrect use can result in a return of hot flashes and night sweats.
Maca Dosage for PMS We recommend that you begin with 3 capsules a day everyday. You will notice that your PMS symptoms will diminish gradually month by month...usually the mood issues stabilize first, your bleeding pattern will change (with scanter, lighter periods), and fewer and fewer cramps.
Maca Dosage for Men We recommend that you begin with four (4) capsules, two (2) to three (3) times each day. Be sure to not take the herb within 2-3 hours of bedtime as MACA750™ can cause insomnia if taken too late.
Maca Dosage for Fertility We recommend both partners (male/female) use MACA750™ while working on conception. The usual amount taken for fertility is between 3 capsules and 6 capsules a day. Women are advised to stop taking MACA when pregnancy is discovered and resume MACA if they are breast-feeding to increase milk production.